Berry Greenalicious Smoothie

Throw those nasty meal replacements in the garbage...that's what they are anyhow! They are loaded with artificial flavorings and sugars as well as synthetic vitamins that your body has a hard time digesting. My personal rule of thumb: If you can't pronounce it, don't eat it!

Here's a great alternative that is not only superior health wise but tastes good too!

Get our your blender and add the following:

1 cup yogurt or kefir
1/2 cup orange juice (not from concentrate)
1 cup frozen fruit (strawberries and blueberries are our favs)
1-3 tsp high quality whole food Greens powder (or throw in a handful of fresh spinach leaves)
1 TB Agave Nectar, optional
1-2 tsp ground flax seed, optional
1 scoop Whey Protein powder, optional

Blend together and enjoy! I make a blender full because even the kids beg for it.